Jamie Mason reviews Disaster Fitness: One Week till You Can Read it Too!

In less than a week (next Friday, if disaster doesn’t strike particularly hard, YOU TOO will be able to purchase a copy of DISASTER FITNESS: The Traumatized Child’s Hot Body Guide. For now, however, you can enjoy  Canadian novelist (and my frenemy) Jamie Mason’s entertaining video review. He says I’m full of wisdom, which is…

The Gym Is Dead, Part II: They Take Your Time.

From this day forth, “Under an Hour from Shoes to Shower” is your new fitness motto. From the time you get up and strap on a pair of shoes in the morning till the time you hop in the shower to get ready for whatever hellish day awaits you, no more than an hour should…