When you start buried in a small town in Wisconsin in 1975, you pretty much have to go through hell to get anywhere. Life’s not easy for anyone. But this year I realized that I have kept my head above water in one important way: no matter how broke, heartbroke, or broken I felt, I always kept the whole fitness and health thing together through it all. And I realized that I had advice and inspiration along those lines for others. So here is Disaster Fitness: the guide to taking care of yourself, even when you have nothing else.
Relatively soon to come at Disaster Fitness: some truly unique exercise videos. Watch for it!
VERY soon to come: DISASTER FITNESS, THE BOOK!
DISASTER FITNESS: THE TRAUMATIZED CHILD’S HOT BODY GUIDE
Oh, and check out my sci-fi and gothy McGotherson blog: I’m just keeping up my aerobic capacity for vampire slaying over here.