About

I’m an adventurous lady, and therefore I have absolutely been to hell and back¬†in the three decades I’ve been alive. But this year I realized that I have kept my head above water in one important way: no matter how crazy, poor, heartbroken, stranded in a foreign country, or confused I was, I managed to at least keep my health and fitness together through it all. And I realized that I had something to give others: advice and inspiration on how to keep your butt in check when your life is a dumpster fire. So I founded Disaster Fitness, your personal cheerleader for the moments when you need to take care of yourself the most. Because when the wine’s all gone, you will always have endorphins.

Photo on 3-24-17 at 5.38 PM #4

Relatively soon to come at Disaster Fitness: some truly unique exercise videos. Watch for it!

VERY soon to come: DISASTER FITNESS, THE BOOK!

DISASTER FITNESS: THE TRAUMATIZED CHILD’S HOT BODY GUIDE

Oh, and check out my sci-fi and gothy McGotherson blog: I’m just keeping up my aerobic capacity for vampire slaying over here.

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