ANN STERZINGER and DISASTER FITNESS

When you start buried in a small town in Wisconsin in 1975, you pretty much have to go through hell to get anywhere. Life’s not easy for anyone. But this year I realized that I have kept my head above water in one important way: no matter how broke, heartbroke, or broken I felt, I always kept the whole fitness and health thing together through it all. And I realized that I had advice and inspiration along those lines for others. So here is Disaster Fitness: the guide to taking care of yourself, even when you have nothing else.

Photo on 3-24-17 at 5.38 PM #4

Relatively soon to come at Disaster Fitness: some truly unique exercise videos. Watch for it!

VERY soon to come: DISASTER FITNESS, THE BOOK!

DISASTER FITNESS: THE TRAUMATIZED CHILD’S HOT BODY GUIDE

Oh, and check out my sci-fi and gothy McGotherson blog: I’m just keeping up my aerobic capacity for vampire slaying over here.

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