The Strength Splice

Over a series of lengthy workouts I’ve done lately to try to build endurance, I have discovered another miracle that fits right in with the Disaster Fitness Program in general, and I’m going to call it the Strength Splice. Basically, if you do one long cardio workout, you’re going to feel tired and shitty, and…

It’s Not Your Fault, But Only You Can Fix It.

When you begin to deal with your emotional shit—which is the number one way to deal with the things that keeps you from getting in shape, if you’re wondering how this post relates to fitness—the biggest hump to get over is the feeling that if you have to do the work, if you have to…

Core Weakness and Emotional Strength

I just figured out why everybody hates working their core muscles, and how you can rethink that emotion to get through it. Shit, folks, for an antisocial prick, I have an EQ that’s off the charts. We don’t hate the NOTION of core work, mind you; in the back of their minds, I think most…

Disaster Fitness Paperback EIGHT DOLLARS NOW.

How’s that for a clickbait headline? Kinda sucks, right? How many keywords do I need in this first graf? If I give Google my firstborn child, can I improve my search results? Most important, Amazon didn’t decide my book is too obscene or mean, so youse can buy it now, in paperback in addition to the…

Paperback out in 72 Hours or Less! And: You’ll Always Feel Better

Ahhhhh, they say it can be up to 72 hours, but they’re bluffin’. Amazon will have a paperback copy of DISASTER FITNESS: Make Your Demons Do the Work available for you painfully soon. No more excuses! Ack, “No more excuses” seems like such a hard-assed thing to say, doesn’t it? And cliched as well. There…

Morning Sweat

Hey! On top of the fact that the Kindle version of the Disaster Fitness book is totally out and available now (WHEE!!!!), I got so sweaty this morning that I couldn’t even stretch my arms at the end, because they were too slick to grab onto and pull. I feel fucking great. And I didn’t…

DISASTER FITNESS BOOK OUT NOW!

Disaster Fitness: Make Your Demons Do the Work: Now out on Amazon in its Kindle incarnation! Welp, not much else to do, ‘cept post Grumpy Book Review Number Two, in which I review Jeff Gephart’s ACCIDENTAL ADULTHOOD and also bitch about how long it took me to get the free time to read his damn…